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-
starters
- crostini with pan fried vegetables
- sweet potato and butternut squash soup
- smoked salmon toasts
- brie and mushroom taste sensation
- Minestrone Soup
- Eggs Benedict
- Stuffed tomatoes on crunchy Ciabatta Rolls
- Breakfast Sausage and Herb Bake
- scrambled eggs & smoked salmon
- simple tomato bruschetta on ciabatta
- red onion & goats' cheese savoury
- 'no bits' tomato soup with cheesy fingers
-
lunch and snack ideas
- sandwich fillings
- fruit n nut cornflake squares
- Spiced Popcorn
- Sugar and Spice Popcorn
- Scotch Eggs
- tropical fruit smoothie
- paninis
- guacamole
- Cream Cheese with Gherkins and Capers
- red pepper and chick pea spread/dip
- Thai Style Coriander and Chilli Dip
- hummus dip
- feta, olive and sun-dried tomato spread
- cream cheese spread with pineapple and kiwi salsa
-
paninis
-
meat and poultry
-
fish and seafood
-
vegetarian
-
pasta
-
hot & cold desserts
- summer pudding
- baked apple with a tropical filling
- chocolate and strawberry pots with shortbread hearts
- chunky marmalade bread and butter pudding
- ginger glazed pineapple wedges
- honeyed cranberry pears
- microwaveable cranberry and orange christmas pudding
- peach & sultana bread & butter pudding
- satsuma, kiwi and lime dessert
- crunchy banana split
- peach brioche trifle
- starry mince pies
-
accompaniments
-
dips and sauces
tropical fruit smoothie
A delicious, refreshing drink perfect for a summer's day.
Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance.
ingredients
225g (8oz) Supermarket frozen Tropical Fruit Mix - defrosted150ml (5 fl oz) apple juice or orange juice
method
1. Place the defrosted fruit into a juicer, liquidiser or food processor and blend until smooth.2. Add the apple juice and blend together.
quick reference
2 Portions
Preparation Time: 5 minutes
Defrost Time: 45 minutes
2 Portions
Preparation Time: 5 minutes
Defrost Time: 45 minutes
