guacamole

Traditionally a spanish dish this gluten free guacamole dip will be a winner at dinner parties!

Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance.

ingredients

1 ripe avocado
1 x 15ml (1 tbsp) fresh lemon or lime juice
1 medium tomato, skinned and chopped
1 x 15ml (1tbsp) plain Soya yogurt
1 clove of garlic (crushed)
1 x 15ml (1 tbsp) fresh coriander, finely chopped
Season with freshly ground black pepper

method

Cut the avocado in half and remove the stone, with a spoon scoop out the flesh and place into a bowl, add lemon or lime juice and mash with a potato masher to a puree.
Add the tomato, yogurt, garlic, coriander and mix.
Season with black pepper to taste. Cover with cling wrap.
Refrigerate for about an hour.
If preparing well in advance pour over a little extra lemon juice.