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Dietary Specials - Gluten Free - it's my choice

lunch and snack ideas

Lunchtimes can be one of the hardest meals to cater for on a gluten and wheat free diet. We've put together some light meal and snack suggestions to inspire you in between breakfast and dinner.


sandwich fillings



All Recipes_Irish make fillings for 2 DS-gluten free Brown Ciabatta Rolls or fillings for 2 slices of DS-gluten free sliced Bread, topped as a sandwiches. Refresh the bread or .....

fruit n nut cornflake squares



Great as an 'on the go' breakfast bar or morning snack at work. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance. .....

Spiced Popcorn



Spice up a night in with this unique popcorn recipe with a kick of chilli. Or why not try as a warming Halloween or Bonfire Night nibble? Suitable for people diagnosed with Coeliac Disease, those .....

Sugar and Spice Popcorn



A few simple store cupboard ingredients here can add a whole new dimension to your DS-gluten free Rice Cakes. Suitable for people diagnosed with Coeliac Disease, those who are suffering from a .....

Scotch Eggs



Gluten free Scotch Eggs, ideal for a picnic or packed lunches. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or .....

tropical fruit smoothie



A delicious, refreshing drink perfect for a summer's day. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance. .....

paninis



Go Italian with this mouth watering selection of toasted gluten free ciabatta sandwiches. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat .....

guacamole



Traditionally a spanish dish this gluten free guacamole dip will be a winner at dinner parties! Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat .....

Cream Cheese with Gherkins and Capers



Try something a little different to liven up snacktime! This delicious dip makes a great spread for the DS-gluten free Rice Cakes. Suitable for people diagnosed with coeliac disease, those .....

red pepper and chick pea spread/dip



This dip is perfect for dunking crunchy vegetables in. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance. .....

Thai Style Coriander and Chilli Dip



Spice up your dinner party with this Thai inspired dip, perfect for gluten free guests. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy .....

hummus dip



Perfect for a healthy nutritious snack, the DS-gluten free Breadsticks are great for dipping. Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat .....

feta, olive and sun-dried tomato spread



A full flavoured Greek inspired dip, could also be served as part of a meze spread for the DS-gluten free Crispbread. Suitable for people diagnosed with Coeliac Disease, those who are suffering .....

cream cheese spread with pineapple and kiwi salsa



This dip is a healthy gluten free option with a refreshing tangy taste, Suitable for people diagnosed with Coeliac Disease, those who are suffering from a gluten and wheat allergy or .....