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Dietary Specials - Gluten Free - it's my choice

baked apple with a tropical filling


This is delicious served with natural soya yoghurt.

Suitable for people diagnosed with Coeliac Disease, those who are suffering from a gluten and wheat allergy or intolerance.

Ingredients

2 large Bramley apples
25g (1oz) ready to eat tropical fruit mix
10ml (2 tsp) clear honey
2.5mlsp (1/2 tsp) ground cinnamon
25g (1oz) hazelnuts, chopped
5mlsp (1tsp) lemon juice

Method
1. Preheat the oven 200°C/400°F/Gas 6
2. Combine the chopped fruit mix with the honey and cinnamon in a small bowl, add the chopped hazelnuts.
3. Core the Bramley apples and place in a baking dish.
4. Coat the hollow of each apple with lemon juice.
5. Fill each apple generously with the fruit and nut mixture and bake in the oven for 30 – 40 minutes until cooked through and glazed.
6. Delicious served warm with natural soya yogurt.
baked apple with a tropical filling
quick reference
2 servings
Preparation Time: 5 minutes
Cooking Time: 30 – 40 minutes