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Dietary Specials - Gluten Free - it's my choice

parsley and lemon crusted plaice


Carla Prescott from Cumbria sent us this delicious recipe in response to a competition we launched in our DS Discover Magazine. We loved this dish and the DS-gluten free White Sliced Loaf makes terrific breadcrumbs.

Suitable for people diagnosed with Coeliac Disease, those who are suffering from a gluten and wheat allergy or intolerance.

Ingredients

3 slices of DS-gluten free White Sliced Loaf
2 fresh plaice fillets
1/2 lemon, zest and juice
2 tbsp fresh parsley, chopped
2 tbsp olive oil
Sea salt and cracked black pepper

Method

1. Preheat the oven.

2. Place the bread in a blender or food processor and whizz to make breadcrumbs. Add the lemon, parsley, olive oil and seasoning and whizz to combine.

3. Wash and dry the plaice on kitchen paper and put on a greased baking sheet. Top with the breadcrumb mixture and bake for 12-15 minutes until cooked.

4. Serve with new potatoes and salad or seasonal vegetable and a wedge of lemon

parsley and lemon crusted plaice
quick reference
Preparation time: 15 minutes
Cooking time: 10 - 15 minutes
Serves: 2
Oven temperature: 190°C/170°C Fan/ Gas Mark 5