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Dietary Specials - Gluten Free - it's my choice

cabbage and pumpkin seed coleslaw


Try this twist on traditional coleslaw to liven up a picnic or buffet!

Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance.

Ingredients

 Quarter of a red cabbage
1 large carrot
1 small apple
1 tsp lemon juice
25g raisins
15g pumpkin seeds
2 tbsp natural yogurt
Dash of balsamic vinegar

Method 

1. Core and finely dice the apple, place in a large bowl and add the lemon juice.
2. Finely shred the cabbage, scrape and grate the carrot and add to the bowl.
3. Mix in the raisins, pumpkin seeds, vinegar and yogurt, combine and serve.

cabbage and pumpkin seed coleslaw
quick reference
Preparation time: 15 minutes
Serves 2