gluten free menu plan
Following a gluten free diet involves a lot of preparation. Whether you're a coeliac preparing gluten free snacks for a party or you need to plan a gluten free lunch for your child's lunch box you need to know what gluten free foods are available. Thankfully, DS gluten free have a wide range of gluten and wheat free foods that cater for every occasion.
Breakfast
Kick start your day with the gluten and wheat free sweet breakfast rolls. Delicious served with jam for a truly tasty continental breakfast.
Mid morning snack
Dietary Specials rice cakes are the perfect base for any sweet or savoury topping. You might also want to try our gluten and wheat free crispbreads, just as convenient if you're gluten free on the go!
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Lunch
A quick and easy gluten free lunch that you can make the night before. Dietary Specials gluten free pasta range includes; fusilli, penne and spaghetti . We have also have developed a guten free lunch time guide to make lunchtimes funtimes once again!
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ew this guide you will need to have the free Adobe Acrobat reader availiable from www.adobe.co.uk 
Dinner
Tasty thin & crispy Margherita! This gluten free pizza is great for adding your favourite toppings or simply serving solo. Taking no more than fifteen minutes in the oven, it's an ideal gluten free dinner.
Top Tip - Just like any diet following a routine can get boring, don't be afraid to try new gluten free foods or get creative in the kitchen with our long list of gluten free recipes!
