cornflakes
Gluten and wheat free golden flakes of toasted corn, fortified with vitamins. Perfect with a splash of milk to start your day.
Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance.
...what goes into it?
Maize, Sugar, Salt, Emulsifier: (Sunflower Lecithin), Vitamins: (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Biotin, Vitamin B12).
| Average Values | Per 100g | Per 30g serving with 125ml s/s milk (% RDA) |
| Energy | 1573 kJ | 734 kJ |
| Energy | 371 kcal | 173 kcal |
| Protein | 8.0 g | 6.9 g |
| Carbohydrates | 80.0 g | 30.0 g |
| - of which sugars | 3.7 g | 7.1 g |
| Fat | 1.0 g | 2.6 g |
| - of which saturates | 0.2 g | 1.4 g |
| Fibre | 5.0 g | 1.5 g |
| Sodium | 0.70 g | 0.26 g |
| Salt | 1.75 g | 0.65 g |
| Calcium | 4.1 mg | 156 mg (19) |
| Iron | 2.4 mg (17) | 0.7 mg (5) |
| Niacin | 15.0 mg (83) | 4.5 mg (25) |
| Pantothenic Acid | 5.0 mg (83) | 1.5 mg (25) |
| Vitamin B6 | 1.7 mg (121) | 0.5 mg (35) |
| Riboflavin | 1.3 mg (92) | 0.4 mg (28) |
| Thiamin | 1.2 mg (109) | 0.36 mg (32) |
| Folic Acid | 170 mcg (85) | 51 mcg (25) |
| Biotin | 0.13 mcg (260) | 33 mcg (66) |
| Vitamin B12 | 0.8 mcg (32) | 0.2 mcg (8) |
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